Jessica Cruz
Feelings of inadequacy and never being enough are toxic cycles. They affect how you act in relationships, handle situations, and view the world. As a second-generation Asian American, I understand the impact of culture and family dynamics. Growing up, there may have been pressure to fit a certain mold. Now, you may find yourself struggling with boundaries and perfectionism. These are symptoms of intergenerational trauma which I specialize in, or they may stem from other areas of your life. I work with individuals, families, and couples to understand their unique concerns so they can begin living empowered lives.
My goal is to guide my clients through the therapeutic process. Whether it’s addressing past trauma or developing new coping skills, I am privileged to help you on your journey. I am an eclectic clinician who utilizes a trauma-informed and culturally sensitive approach. In my practice, I honor where you’ve been and where you’re going.
With insight, compassion, and empathy, I am excited to accompany you on your transformative path. It may be a bumpy road, but I have confidence in us. Together, we can enhance your resilience and celebrate your joy. Let’s get started.
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Alvarado Family Therapy 