Jenny Seradilla
You’ve spent a lot of time holding it together. Whether it’s for your family, your friends, your job, your relationships, and somewhere along the way, you might have lost sight of yourself. Maybe anxiety or stress shows up in your body before you even know why or you do know why but you feel helpless. Maybe you’re constantly second-guessing yourself, or trying to meet expectations that no longer fit. Maybe you’re not even sure what you need, just that you’re tired of feeling this way.
I offer a grounded, supportive space to pause and listen to the parts of you that haven’t had room to speak. Whether you’re navigating anxiety, burnout, identity shifts, cultural or generational pressures, or relationship stress, therapy with me centers on curiosity, compassion, emotions, and the belief that healing begins when we stop trying to “fix” ourselves but when we start understanding ourselves.
I work especially well with AANHPI individuals, people exploring their identity or values, those in caregiving roles (including new parents), individuals who have experienced trauma, and anyone feeling stuck in the space between how they’ve been shaped and who they want to become. I also support clients managing OCD, chronic self-criticism, and the quiet mental load that people carry without acknowledgement.
My approach is collaborative and culturally attuned. I integrate somatic awareness, parts work, and values exploration so we can explore not just what you’re feeling, but why it makes sense in your body, your story, and your context. I draw from Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Accelerated Experiential Dynamic Psychotherapy (AEDP), and somatic-based practices to support emotional flexibility, deeper self-understanding, and alignment with what matters most to you.
You don’t need to have the perfect words. Showing up just as you are is always enough. If this resonates with you, feel free to reach out to set up a free 10-15 minute consultation call!
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Alvarado Family Therapy 